Health Benefits of Amino Acids Contained in Sake
Sake contains a variety of nutrients, many of which have a positive impact on improving health and preventing lifestyle diseases. Among them, amino acids, which are the source of proteins that are used to make important tissues in the body, such as muscles and internal organs, have been attracting attention in recent years. Of all the alcoholic beverages, sake contains the most amino acids. There are 20 of them that support the body. Nine of them are essential ones, which cannot be synthesized in the body, but could only be consumed through food and drink. But you don’t have to worry. Sake contains all of the essential amino acids. For instance, an amino acid called tryptophan is said to help increasing appetite and relieving fatigue. Valine, leucine, and isoleucine help you recover from fatigue and improve immunity. There are many other amino acids that improve liver functions and memory or make it easier to burn fat. Furthermore, 5-aminolevulinic acid, which is a natural amino acid contained in abundance in sake, has been reported to prevent the proliferation of COVID-19, and is expected to be useful in the treatment and prevention. Sake is good to drink and good for your body. We should be careful not to drink too much but have a good relationship with sake.